Buku Lothandizira Kubwezeretsa Mabatire a Opunduka: Bwezeretsani Mphamvu pa Opunduka Anu!
Ngati batire yanu ya njinga ya olumala yakhala ikugwiritsidwa ntchito kwa kanthawi ndipo yayamba kuchepa kapena sikungathe kudzazidwa mokwanira, mwina nthawi yakwana yoti muyisinthe ndi yatsopano. Tsatirani njira izi kuti muwonjezere mphamvu ya batire yanu ya njinga ya olumala!
Mndandanda wa zinthu zofunika:
Batire yatsopano ya olumala (onetsetsani kuti mwagula chitsanzo chomwe chikugwirizana ndi batire yanu yomwe ilipo)
wrench
Magolovesi a rabara (kuti atetezeke)
nsalu yotsukira
Gawo 1: Kukonzekera
Onetsetsani kuti mpando wanu wa olumala watsekedwa ndipo waimitsidwa pamalo osalala. Kumbukirani kuvala magolovesi a rabara kuti mukhale otetezeka.
Gawo 2: Chotsani batire yakale
Pezani malo oikira batire pa mpando wa olumala. Nthawi zambiri, batire imayikidwa pansi pa maziko a mpando wa olumala.
Pogwiritsa ntchito wrench, masulani pang'onopang'ono skurufu yosungira batire. Dziwani: Musapotoze batire mwamphamvu kuti musawononge kapangidwe ka wheelchair kapena batire yokha.
Chotsani chingwecho mosamala kuchokera mu batire. Onetsetsani kuti mwalemba komwe chingwe chilichonse chalumikizidwa kuti muzitha kuchilumikiza mosavuta mukayika batire yatsopano.
Gawo 3: Ikani batri yatsopano
Ikani batire yatsopano pang'onopang'ono pansi, onetsetsani kuti ikugwirizana ndi mabulaketi oikirapo cha olumala.
Lumikizani zingwe zomwe mudazitsegula kale. Sungani zingwe zogwirizana mosamala malinga ndi malo olumikizira omwe adajambulidwa.
Onetsetsani kuti batire yayikidwa bwino, kenako gwiritsani ntchito wrench kuti mumange zomangira zosungira batire.
Gawo 4: Yesani batire
Mukatsimikiza kuti batire yayikidwa bwino ndipo yakhazikika bwino, yatsani chosinthira magetsi cha wheelchair ndikuwona ngati batire ikugwira ntchito bwino. Ngati chilichonse chikugwira ntchito bwino, wheelchair iyenera kuyamba ndikuyenda bwino.
Gawo Lachisanu: Kuyeretsa ndi Kusamalira
Pukutani malo okhala pa mpando wanu wa olumala omwe angakhale ataphimbidwa ndi dothi ndi nsalu yotsukira kuti muwonetsetse kuti ndi oyera komanso owoneka bwino. Yang'anani mabatire nthawi zonse kuti muwonetsetse kuti ali otetezeka.
Zikomo kwambiri! Mwasintha bwino njinga yanu ya olumala ndi batire yatsopano. Tsopano mutha kusangalala ndi kumasuka komanso chitonthozo cha njinga ya olumala yokonzedwanso!
Nthawi yotumizira: Disembala-05-2023
